You're not short on willpower. You're short on a moment and time for yourself.
If you're feeling anxious, stretched thin and quietly wondering "is this it?", you're in the right place. You might call yourself a little spiritual, but you can't stand all the fluffy stuff. Good. This is grounded and practical: nervous-system and psychology work that helps you settle, think clearly, and build a life you're glad to wake up to, even while the house is still in chaos.
The first step is a proper conversation
Not a "free chat". A short call where you tell me what's going on and I'll be honest about whether I'm the right person. If I'm not, I'll usually point you to someone who is. Either way you'll leave clearer than you came.
How we'd work together…
The mindfulness programme.
Weekly 90-minute sessions by video call over eight weeks. Quality time where you get really listened to. We explore where you are, and where you want to be and get you to that place.
A workbook and handouts to keep, and a meditation from me to use between sessions.
Mapped out, then shaped around you and what you're actually trying to achieve.
Overview.
8 weeks
90-min weekly sessions
Workbook + meditations
£2,100.00