You feel squashed, like you're being pulled in all different directions, with endless to-do lists … and you can no longer think straight.
An hour a week of calm, solitude to share the load, be heard and really understood without judgement. Gentle guidance and actions at a pace that works for you - to help you plan a calmer environment going forward.
Your Investment
Both programmes include personalised coaching, coaching notes, practical resources, implementation tools and a copy of my international bestselling book, Natural Mystic.
Every programme is tailored to you using the CPD Accredited Pathway Framework, providing practical support, accountability and guidance throughout.
Option 1: Four-Week Coaching Programme
£950
Four weekly one-to-one coaching sessions.
Ideal if you're unsure where to start. You know you need to do something, but you are unsure what, and where to start. This is the starting point for you to crash-land and spill it all out. Credible, no-fluff coaching and support.
Option 2: Eight-Week Mindfulness Programme
£2,100
Eight weekly one-to-one sessions.
Ideal if you're ready to create deeper, lasting change through a structured programme combining coaching, mindfulness and the Pathway Framework.
For organisations looking to strengthen wellbeing, support carers or develop psychologically safe workplaces, get in touch to discuss a tailored programme. Get in touch.
Frequently Asked Questions
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It's both. The Pathway Framework combines coaching, mindfulness and practical learning strategies to create an approach that's tailored to you. Every programme is personalised around your circumstances and goals.
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Not at all.
Many clients come to me feeling sceptical about mindfulness. My approach is practical, accessible and adapted to the way you think and learn.
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If you're balancing work, family and caring responsibilities, time is probably the very reason you're here.
Sessions are designed to fit around busy lives and give you protected time to think, reflect and move forward.
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Absolutely.
Creating psychological safety is at the heart of my work. Everything we discuss remains confidential, giving you the space to speak openly without judgement.
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Many people begin with the Four-Week Coaching Programme before progressing to the Eight-Week Mindfulness Programme.
Others know they're ready to commit from the start.
We'll decide together which feels right for you.
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Yes.
I also work with organisations supporting employee wellbeing, carers' networks and psychologically safe workplaces through consultancy, coaching and tailored wellbeing programmes.
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Only if it will help.
You'll receive practical resources, reflections and suggested activities between sessions, but everything is designed to fit around your life - not add to your to-do list.
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Yes.
All programmes are available online, allowing you to access support wherever you are in the UK. In-person sessions may also be available by arrangement.
What you bring
An open mind and a willingness to be honest with yourself.
Together we'll explore what's really going on, create practical actions that feel achievable, and build lasting changes at a pace that works for you.
Ten minutes. Just for you. No catch.
Ready to get started?
I work with a limited number of clients at any one time to ensure every programme remains personal and tailored.
Complete the enquiry form and I'll be in touch within five working days.
Prefer to talk through your situation first?
Not sure where to start?
Take five minutes with the checklist first.
It will help you see what you’re carrying, where the pressure is building, and whether you’re closer to overwhelm than you realise.
Once you’ve got your score, come back and choose the support that feels right.
Most people come to me looking for coaching. What they often discover is something much broader.
Over the years, I've developed my Pathway Framework - a practical blend of coaching, mindfulness, psychology and reflective practice that's adapted to the person sitting in front of me. Because no two lives are the same. And no two people think in the same way.
Most people think mindfulness is about sitting still, emptying your mind or embracing the 'woo woo'.
It isn't. At least, not the way I teach it. Mindfulness is simply one of the tools we might use together. Every session is tailored to you, your circumstances and the way your mind works. No rigid programme. No one-size-fits-all approach. Just practical, credible support that fits your life
Who this is for…
Professionals who spend so much time looking after everyone else that they've forgotten what it feels like to have space for themselves.
✓ Professionals balancing work and caring responsibilities
✓ Adults supporting ageing parents
✓ The Sandwich Generation
✓ Those feeling mentally overloaded or emotionally exhausted
✓ People facing difficult work, family or life decisions
✓ Anyone who wants practical support without the clichés
“I didn’t expect mindfulness to feel so natural or accessible, especially with inattentive ADHD, but Nicola’s way of teaching made everything digestible and doable.”
- Jacqui Nixon, NSW, Australia.
The Pathway Framework
The Pathway Framework has been shaped by over 20 years of supporting people through change.
It's informed by my work across the NHS, the Disability Resource Centre, charities and organisations, supporting carers, professionals and people with disabilities. It also draws on my professional background in learning and development, adult education, mindfulness and counselling, alongside my own lived experience as a carer.
At the heart of every session is psychological safety.
Because meaningful change doesn't happen when people feel judged, rushed or expected to have all the answers.
It happens when they feel heard.
Only then can we explore what really matters, untangle what's keeping you stuck and develop practical, personalised strategies that work in your everyday life.
Every coaching programme is tailored to you.
Your sessions include one-to-one coaching, personalised coaching notes, action points, reflective exercises, recommended reading and practical implementation resources, organised into three simple stages that help create meaningful, lasting change.
Three Stages. One Journey.
Together, we'll move at your pace, adapting each stage to your circumstances, goals and the challenges you're facing.
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Create space to slow down, feel heard and make sense of what's really going on.
Build psychological safety, identify what's keeping you stuck, and uncover where your energy is really being spent.
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Develop practical strategies that fit your life.
Whether it's setting boundaries, navigating caring responsibilities, reducing stress or making difficult decisions, we'll create realistic actions you can confidently take forward.
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Create lasting habits that support you long after our sessions have finished.
Build confidence, resilience and a way of living that feels calmer, more intentional and more sustainable.
“Nicola’s specific skills helped me feel welcome, included and accepted, which in turn allows space for growth. I feel better able to achieve mindfulness techniques and have learned visualisation.
The class was structured and felt controlled and taken care of, so we didn’t need to worry. This allowed me to feel immersed in absorbing and learning.”
- Learner from the Disability Resource Centre, with caring responsibilities
How This Is Different
Every programme is personalised using the Pathway Framework, combining psychological safety, coaching, mindfulness and practical learning strategies to help you move forward with confidence.
Because lasting change happens when the approach fits the person - not the other way around.
What I bring
A calm, confidential space where you can think clearly.
Professional expertise in coaching, psychological safety, mindfulness and learning, combined with practical guidance, personalised resources and accountability throughout your journey.
"It gives me an hour away from everything, without distractions."
"I leave feeling so relaxed and calm... a completely different person to when I walked in. I've tried lots of remedies and techniques over the years, but Nicola's classes have been by far the most beneficial."
— Zoe Bown, Mindfulness Programme Participant
What's Included
• Personalised one-to-one coaching sessions
• A copy of my international bestselling book, Natural Mystic
• Personalised coaching notes and action points after every session
• Guided mindfulness recordings and practical exercises
• Worksheets and implementation resources from the Pathway Framework
• Recommended reading and resources to support your progress
• Email support between sessions (where included)
The Pathway Framework provides the structure. Our sessions provide the personalised guidance, practical support and accountability to help you create meaningful, lasting change. Every programme is tailored to you, your circumstances and the way you learn best.