CALM THE SYSTEM · CLEAR THE NOISE · RECONNECT
You've spent years making sure everyone else is alright.
Your kids. Your parents. The people at work. Somewhere in the middle of all that, you went quiet. This is a place to get you back, using real psychology, not wishful thinking.
NHS experience · CIPD Qualified · creator of the CPD-accredited Pathway Academy framework · host of the Modern Day Messenger podcast
Which of these sounds like you?
This is for me
"I'm holding it all together, and I've got nothing left for myself."
You're juggling work, family, maybe ageing parents too, and there's no slack anywhere. You'd like a bit of yourself back, without the fluff.
Ten minutes. Just for you. No catch.
Free guided meditation for the woman who hasn't got ten minutes.
WHAT PEOPLE SAY
“I didn’t expect mindfulness to feel so natural or accessible, especially with inattentive ADHD, but Nicola’s way of teaching made everything digestible and doable.”
— Jacqui
Trusted by organisations including: NHS | East London NHS Foundation Trust (ELFT) | Headway | Legal & General | Disability Resource Centre | NCT | SKF | Essity | Bedfordshire Employment & Skills Academy | Luton Borough Council | Central Bedfordshire Council | DWP | JCP | Northamptonshire County Council | Groundwork East.
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Trusted by organisations including: NHS | East London NHS Foundation Trust (ELFT) | Headway | Legal & General | Disability Resource Centre | NCT | SKF | Essity | Bedfordshire Employment & Skills Academy | Luton Borough Council | Central Bedfordshire Council | DWP | JCP | Northamptonshire County Council | Groundwork East. 〰️
This is for my team
"Our best people are running on empty."
You value your people and you can feel the burnout coming. You'd rather they stayed well and stayed put than left you to start the recruitment process all over again.
Less burnout, less churn. Grounded, practical sessions and workshops for your people.
“Nicola’s knowledge, style and delivery stole the show.”
— Karen S
The Modern Day Messenger podcast
Not ready to talk yet? Have a listen. No commitment, just my thinking out loud on calm, psychology and the noise we all carry.
Still just looking? Download the meditation, listen to the podcast, and come back when you're ready